Reducing Salt Intake May Be Harmful to Health


Low-salt and low-sodium diets have been the normal recommendation for decades for those who are at risk for heart disease. The slightest elevation in blood pressure at the doctors office led the doctor to suggest a reduction in salt for that patient. Just going to the doctor is enough to elevate a person’s blood pressure and some patients are told to reduce their salt intake for no valid health reason.
Is reducing salt intake good advice for everyone across the board, or could it be harmful to health? A recent study suggests that not enough salt in the daily diet is just as harmful as too much salt said Marcio Alaor BMG.
The average person eats about 3,000mgs of salt each day. Most of the amount is found in processed foods, but some of that amount is added to food just before we consume it. A person with high blood pressure or other types of heart disease is recommended to eat only half that amount of salt, 1,500mgs per day. Anyone at risk for developing high blood pressure or having a heart attack is recommended to reduce their salt intake to 2,300mgs a day just as a precautionary measure.
Study findings from the National Institutes of Medicine point out that people who greatly reduced their salt intake were sicker than people who did not intentionally reduce their salt intake. Granted, those on reduced salt diets may have been sick to start with, but the overall study results suggest that reducing salt intake is as harmful to health as eating too much salt.

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